Tekniker
Submission Wrestling
Grapplingstruktur
| Vecka | Position |
| 1) | |
| 2) | Mount |
| 3) | Back mount |
| 4) | Guard |
| 5) | Leg locks |
| 6) | Take downs |
Attacks from closed guard:
| Kimura | Armbar | Triangle |
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| Kimura to Sweep |
Attacks from open guard, back and side-control:
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|
| Butterfly Sweep | Rear Naked Choke | Kimura |




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